So where do we start? Well I suppose, how about when you get up in the morning. It is so important that when you do wake up, to commence the day on a positive note, and how about reminding yourself of ten things to be grateful about as you start another new day.
Naturally, the first gesture of grattitude should be to thank God that you have been given another day in your life. Secondly, how about giving thanks for your good mental and physical health. Even if your overall state of health could be better, complaining about it isn’t going to help affairs, and a token of appreciation for whatever element of good health you possess, however little that maybe, can only help you.
Third on your list, when you think of the dreadful life endured by many in this world, just the fact that having a roof over your head, plenty of food and drink on the table and access to basic, important amenities, such as utilities in the shape of clean water, seweage service, heating, phone, internet and television is a cause for celebration.
You can then move on to such things as having a job or successful business, a loving partner, a car, a home, the world of nature around you, hobbies, interests and passions. The list is endless when you think about it, once you get into the grattitude zone.
The key element is to start your day in a positive frame of mind and being grateful rather than complaining endlessly and being generally negative, complaining about everything under the sun, and being critical of everyone and everything!
Better Mental Health 