October 25th 2020
There is a great deal of stress in fighting straw men, as the old saying goes. In view of the current Covid 19 restrictions there is much frustration and anger generated.
Today, although not entirely a good thing, everyone and their dog can respond to events in the news courtesy of our divisive social media platforms. As someone once said, “social media, such as facebook and twitter is full of angry people!’
Before you take to social media to vent your anger regarding the latest lock-down or the failure of the latest track and trace system, stop and consider the following questions:
- How much does this particular issue in all honesty affect my personal life, my pleasure and current situation?
- Is there anything that I can do to change the situation and will my ranting and raving make a difference?
- Is this situation worth enduring such stress on my mind and body?
If the answer is a resounding ‘no’, then forget the issue and move on to focus on something more positive which can have a beneficial effect on your life.
Basically, life is too short and your health too important to waste time and energy on such trivial matters.
Aled Evans
Better Mental Health 