The tendency of most people is to complain and find fault with people and this world of ours.
Unfortunately it becomes a negative, destructive habit and if you read the newspapers and listen to and watch the news on the radio and television, as an industry of journalists are dedicated to bringing you a collection of the worst things that have recently happened in this world, my goodness me, you will easily conclude in a rather warped way that you have an endless supply of things to complain about.
The unfortunate thing and sad fact is that this will not make you feel better, help you and most probably there is very little or nothing that you can do to change any of these negative things in the world.
You have to focus on what is most important in your life and focus on being positive in order to feel better and enjoy better health.
So when you get up tomorrow morning, instead of thinking automatically what you can complain about in this world, or who can I criticise or judge, think about ten things in your life which you should feel grateful about.
Just doing this simple exercise will make you feel so much better and make you a nicer person and more productive as you go about your daily life.
Aled Evans
Better Mental Health 