Avoid criticising and getting involved in arguments or confrontations like the plague!
As you go about your life, here are two things that you should strive to avoid in order to feel better, happier and more positive.
Having said this, given that we live in an exceptionally negative world, this is very much a case of ‘easier said than done!’
One has to remember that these insidious habits have been deeply ingrained in most of us since childhood and it takes great effort and discipline to break these toxic habits.
It will be a real challenge, but tomorrow see if you can go through an entire day without being critical of anyone or anything and also avoiding an argument or confrontation with any person.
The trouble is that if you regularly read the newspapers, listen or watch the news or view any one of a multitude of soap operas on the small screen, you will have come to think that this is normal and acceptable behaviour.
If you can do this, your reward will be to feel a thousand times happier, as well as being much more productive and successful in your life!
Aled Evans
Better Mental Health 