New Year, New You!
Most people will be glad to say goodbye to the year 2020 and its Covid related challenges and the constant feuding over Brexit.
As we look forward optimistically to a new year in 2021, what better time to make a fresh start with the new you taking a more positive attitude and approach to life in general.
Learn to be more grateful about the simple but important things in life. Believe that you can succeed in life.
Avoid negative people and negative content such as newspapers and news and soap operas on television. Be sure to get plenty of exercise and follow a healthy diet.
Have fun and laugh frequently. Listen to calm and uplifting music and read positive thinking, self-help books. Show compassion and love towards people and stop criticising and complaining.
Aled Evans
Better Mental Health 