Faith and Belief
Having read countless number of books on self-help and positive thinking, what I’ve discovered is that in one’s effort to implement the philosophies contained within the covers, one of the hardest things to do is to generate and maintain great faith and belief that you can realise and fulfill your dreams and goals.
Having faith and belief is easier said than done and it is something you have to work on constantly, 24/7, every minute of the day.
The process required, so the experts tell me, is quite similar to the process we all engage in when worrying about an unfavourable outcome. Only instead focus on a desirable outcome and imagine with great emotion, ‘what if’ and ‘suppose such and such happens in my life!’
As you can well imagine I’m sure, playing this kind of make believe, or what was known as ‘the glad game’ in one of Disney’s films can be a great deal of fun, and surprisingly highly productive.
So, why don’t you go right ahead? What have you got to lose? You might even surprise yourself!
Aled Evans
Better Mental Health 