Take Time to Reflect on the Positive and Good
At the end of each day, it is highly beneficial to reflect on the good things which occured during the day.
The inclination in this negative world of ours is to reflect in an ungrateful manner, forever complaining about things that didn’t quite go your way, and finding fault with other people, criticizing people no end.
This leads to a vicious circle where the more you complain, the more likely it is that more bad and unfortunate things come into your life.
Therefore, you need to break this vicious circle as soon as possible.
In order to help you switch to a more positive approach to life, let’s see if tomorrow, just for one day, you can go through one little day without saying anything negative or nasty about people and life in general.
I can tell you that this will be almightily difficult, given our natural tendencies and negative influences in our lives. But at least it will make you aware of how often we, or other people are inclined to criticize, complain and find fault in this world of ours, no matter how favourable our situation might appear to be to the impartial observer.
It is something worth persevering with, as although remarkably difficult, the rewards are well worth-while, as you will no doubt feel so much better having snapped out of this negative and destructive habit.
Always at the end of each day, remember to take time to reflect on the good things which occured in your life during the day.
Aled Evans
Better Mental Health 