Each day focus on feeling good within yourself and regarding yourself.
This vital process begins with ensuring that you only focus on positive thoughts and your desires.
Eliminate and regard all negative thoughts as the devil, only focusing on those things that you love and desire.
The hardest part is bound to be trying to avoid all the negative influences around you.
As somenone once said, a good starting point would be to avoid watching or listening to the news, as well as abstaining from reading any newspapers.
Another incredible challenge would be to try and go through one day without being critical or judgmental and complaining.
If you can do this, it will be quite remarkable and represents a great start.
Best of luck!
Aled Evans
Better Mental Health 