When we think of what makes us happy, it is helpful to realise that every human being has six basic needs:
- The need for love.
- The need for security.
- The need for creative expression.
- The need for recognition.
- The need for self-esteem.
- The need for more life, and looking forward to tomorrow and the future with gladness and anticipation.
With regards to love, you need to give love before you can receive love, by being grateful and kind to people. With regards to security, you increase your chances of financial reward by focusing on a job or business in a field that you are passionate about. Looking after and being sensible with your money helps to create security.
Focusing on your hobbies, interests and passions allows for creative expression. We all know that success brings recognition, but helping others, and being involved with a charity and good cause also brings recognition and a feel good factor.
Self-esteem is of paramount importance, and it involves conducting yourself in a certain manner, and doing things which make you feel great about yourself. It goes without saying that eliminating all negative influences in your life is a must! The need for more life and looking forward to tomorrow can be best served by having worthwhile dreams and goals, and placing yourself in a goal situation, where more life is needed.
You need to have something important to do, and somewhere exciting to go.
Aled Evans
Better Mental Health 