Focus on relaxing into a deep alpha level, where you are in the creative zone.
Don’t try and force things.
Re-energize and renew yourself by meditating midday.
Relaxing and getting into a meditative state has great health benefits.
Relax into a Deep Alpha Level
Published by onyourbikeweb
As someone who has experienced mental health issues, it is my mission to help other people with their own battles in the field of mental health by sharing the knowledge and information that I have found to be beneficial. In the wake of mental health issues, financial challenges are inevitable and given that our antiquated education system makes us ill-equipped to deal with money matters in adult life, it is my hope that through my own experiences I can provide people with good old-fashioned basic economic sense. I also have a passion for history and nostalgia, especially football in the 1970s. View more posts
Better Mental Health 