Creative Visualization Techniques:
Sit with your back straight, close your eyes, breathe deeply slowly, count to 10, feel deeply relaxed .
Imagine long cord attached to the base of the spine, down through the floor into the earth, like the root of a tree. The energy of the earth flows up through the soles of your feet, to all parts of the body, out through the top of your head.
Imagine the energy of the cosmos, flowing in the opposite direction, head to feet into the earth.
As someone who has experienced mental health issues, it is my mission to help other people with their own battles in the field of mental health by sharing the knowledge and information that I have found to be beneficial. In the wake of mental health issues, financial challenges are inevitable and given that our antiquated education system makes us ill-equipped to deal with money matters in adult life, it is my hope that through my own experiences I can provide people with good old-fashioned basic economic sense. I also have a passion for history and nostalgia, especially football in the 1970s. View more posts
Better Mental Health