Lie down on your back, with arms at your side, or hands clasped over your stomach. Close your eyes, relax, breathe gently, deeply, slowly, and imagine a glowing sphere of golden light around the top of your head.
Breathe in and out five times, focusing on the light, feeling it radiate. Focus on the throat, with light emanating from your throat. Breathe in and out five times.
Do the same with your chest, solar plexus (navel), pelvic area, and feet with all six areas glowing.
Breathe in deeply, exhale and imagine energy flowing down outside one side of your body, head to feet.
Inhale, with energy flowing up the other side to your head. Circulate three times, then slowly exhale, with energy moving down the front.
Inhale as energy goes back up your body three times. Let energy flow to your feet and head three times, then down outside your body to your feet, three times.
Better Mental Health 