Get to know your inner guide.
Your intuitive mind connects you with the universal intelligence, wisdom and knowledge.
Call your inner guide, spirit guide, the wise part of yourself, which you can talk to as a loving friend.
Meditate by closing your eyes, relaxing, and imagining standing on a path. As you walk, a form approaches you, radiating light.
It could be a woman or a man. Sense her power, presence and love. Ask what her name is, and show her your inner sanctuary.
Ask her for advice by asking a question. Thank her and invite her to return.
Open your eyes, and return to the outside world.
This guide may be a person you know, and could be an eccentric woman, which springs from your creative mind. Your imagination is limitless. You can change your guide.
You may call her at any time for knowledge, wisdom, inspiration, love and companionship.
You can meet her/him daily, during your meditation session.
Better Mental Health 