Heal yourself by relaxing, and sending loving, healing energy to the part of your body that needs it.
See and feel it being healed.
Your guide can help you.
Picture the problem dissolving, and imagine yourself in natural perfect health, with golden light around you.
Use these affirmations:
“I am loving and healing myself on all levels – spiritual, mental, emotional, and physical.”
“I deserve to be healthy and feel good.”
“I give thanks for ever-increasing health, beauty, and vitality.”
You can heal others with meditation. Relax, deeply into a quiet state of mind. You are the channel for universe’s healing energy, from a higher source.
Ask the person what you can do. Focus on the relevant part of the body. See the problem dissolved, healed and functioning perfectly.
See her/him surrounded by a gold light, radiant, healthy and happy.
Remind her that she is healed and in perfect health, and that you will always support her.
Open your eyes, and return to the outer world, refreshed, healthy and invigorated.
Don’t try too hard.
Don’t focus and give power to the illness and problem.
See yourself and those dear to you in perfect health.
The power of healing energy is not affected by distance.
Meditation to deal with pain involves closing your eyes, relaxing, as you take deep breaths, counting down from ten to one.
Picture a sphere of any colour of bright light, about 6” in diameter, growing huge, then shrinking to 6”, then 1” before disappearing.
Repeat as you imagine that the colour is the pain.
You coul alternatively direct your friend to do so.
Better Mental Health 