Say positive affirmations before going to sleep, and right after waking up.
Say them to yourself during the day.
When looking at yourself in the mirror say positive affirmations, as they improve self-esteem and self-love.
Affirm your beauty, lovableness, worthiness, and love yourself. Do so in the first, second and third person i.e I, Jane you are, Jane is.
Write out the affirmation ten times, as it is a powerful technique.
Look at and read them often.
You can do so with a partner.
We give a lot of power to what friends say.
Question any negative comments.
Choose your friends carefully.
Include strong, positive affirmations in conversations, about things and people, you want to see, in a more positive way.
Make daily conversations more positive, and be true to your feelings.
Eliminate negative talk, and accept yourself as you are.
Affirmations:
“I accept myself completely here and now.”
“I love myself as I am.”
“I love myself when I express my feelings.”
Affirmations help you feel good, and to have great relationships.
“I deserve love and sexual pleasure.”
“I love myself, and attract loving relationships.”
“God is showing me the way.”
“The light within me is creating miracles in my body, mind, and affairs.”
“If you would learn the secret of right relations, look only for the divine in people and things, and leave all the rest to God.”
J. Allen Boone in ‘Kinship with All Life’
Better Mental Health 