Writing affirmations and clearing process brings dramatic changes, as it gets to a deep level and has much power over our mind.
Write each affirmation ten times, in the first, second and third person, and think about the meaning of the words.
On the back of the paper write any doubts or negative thoughts you may have. Write affirmations to counteract your negative fears, and then dismiss the negative points from your mind.
You can always modify your affirmations, but repeat them twice a day.
These affirmations manifest quickly after the cleaning process.
It provides a valuable insight into your own thought patterns.
Better Mental Health 