Creative Visualization and Your Health

Creative visualization can maintain or improve health, physical fitness and beauty.

The key is mental and emotional attitude.

Change your beliefs by using creative visualization techniques.

When engaging in physical exercise, such as cycling, use creative visualization and affirmations to imagine the maximum benefit.

While excercising or relaxing through meditation, imagine yourself running smoothly and faster, or engaging in yoga, and picturing your muscles relaxing.

You will get more accomplished, and is in effect a beauty treatment.

Do nice things for your body. Using creative visualization you can turn a daily routine into a beauty treatment ritual, e.g a hot shower, as you visualize hot water relaxing, soothing, healing you, with any problems washed away.

Receive natural radiance, as you put lotion on your face, and say the affirmation “you are more beautiful”. As you brush your teeth, say “I have strong, healthy, beautiful teeth”.

As part of your eating ritual, focus when eating, turning your food into a delicious tasting and nutritious food. Eating then becomes a magic ritual. 

Various forms of energy from the universe is transformed into energy that forms our bodies.

What we think and feel is a part of the alchemy.

Before you eat, close your eyes, relax, take a deep breath, and thank the universe for the delicious food.

Thank the people who helped to provide you with food, including the plants and animals, the farmers, growers, and people involved in production and distribution.

Open your eyes and look at the food, observe and smell it, begin to eat, be aware and enjoy the taste, saying that “the food has been transformed in to life energy for your use. Your body is using what it needs, and eliminating what it doesn’t . I am healthier, more beautiful, as a reult of eating this delicious food”.

Eat food slowly, and stop when satisfied. Take a moment to enjoy the pleasant warm glow, 

Before going to bed, and when you arise, drink a glass of cool water. Sit down, relax, drink the water slowly. As you drink it, tell yourself that the water is the elixir of life and fountain of youth, washing away all impurities, bringing you energy, vitality, beauty and health.

Affirmations:

Every day I am growing healthier and more attractive.

Everything I do adds to my health and beauty.

I am naturally attractive as I am.