Author Archives: onyourbikeweb

Clear all blockages and constricted energy, caused by repressed emotions of fear, sadness, guilt and anger. These feelings make you close down spiritually, mentally, emotionally and physically. You need to get energy moving. The key is: Mental and emotional acceptance of what you are feeling. Clear observation, leads to an understanding of the root ofContinue reading “Clear All Blockages”

Start writing your own creative visualisation notebook. Write down affirmations, quotes, lessons. Record your dreams and fantasies.  This can be your journal of progress with creative visualisation, inspiring thoughts, ideas, songs, poems, jokes, ideal scenes, treasure maps, dreams/goals board, including pictures. This is a valuable tool, which can transform your life. Create an outflow list,Continue reading “Creative Visualisation Notebook”

Say positive affirmations before going to sleep, and right after waking up. Say them to yourself during the day. When looking at yourself in the mirror say positive affirmations, as they improve self-esteem and self-love. Affirm your beauty, lovableness, worthiness, and love yourself. Do so in the first, second and third person i.e I, JaneContinue reading “The Benefit of Positive Affirmations”

Invocations Invoke by calling upon required energy and quality. Close your eyes, relax, meditate and go to your sanctuary. Breathe deeply and say, “I now call forth the quality of love”. Feel energy of love coming to you. Direct love to a certain goal, through visualization and affirmations. Invocation can summon quality, energy e.g wisdom,Continue reading “Invocations”

Heal yourself by relaxing, and sending loving, healing energy to the part of your body that needs it. See and feel it being healed. Your guide can help you. Picture the problem dissolving, and imagine yourself in natural perfect health, with golden light around you. Use these affirmations: “I am loving and healing myself onContinue reading “Healing Yourself with Relaxation”

Use the pink bubble technique. Lie down, close your eyes, breathe deeply, slowly, relax and imagine your desires manifested. Picture your desire clearly manifested, and surround your fantasy with a pink bubble. Pink is associated with the heart. Let go of the bubble, and see it floating off into the universe. ‘Letting go of it’,Continue reading “The Pink Bubble Technique”

Get to know your inner guide. Your intuitive mind connects you with the universal intelligence, wisdom and knowledge. Call your inner guide, spirit guide, the wise part of yourself, which you can talk to as a loving friend. Meditate by closing your eyes, relaxing, and imagining standing on a path. As you walk, a formContinue reading “Get to Know Your Inner Guide”

Create sanctuary within yourself. Close your eyes and imagine yourself in a beautiful natural environment, by the sea, on a mountain, or any pleasant, peaceful setting. Notice the fine details. Use the senses to create the ideal house. Furnish your home according to your taste. Surround your dream with a golden light for protection.  YouContinue reading “Create a Peaceful Inner Sanctuary”

Lie down on your back, with arms at your side, or hands clasped over your stomach. Close your eyes, relax, breathe gently, deeply, slowly, and imagine a glowing sphere of golden light around the top of your head.  Breathe in and out five times, focusing on the light, feeling it radiate. Focus on the throat,Continue reading “Visualisation”

Creative Visualization Techniques: Sit with your back straight, close your eyes, breathe deeply slowly, count to 10, feel deeply relaxed . Imagine long cord attached to the base of the spine, down through the floor into the earth, like the root of a tree. The energy of the earth flows up through the soles ofContinue reading “Creative Visualization”