Creative visualization is an important tool, creating and maintaining good health.

Holistic health takes the view that you can’t separate your physical health from your emotional, mental and spiritual states of being.

Dis-ease in the body is a reflection of conflict.

Tension, anxiety and physical disorder is a message for you to look deeply into your emotional intuitive feelings, thoughts and attitudes, to see how you can restore natural harmony.

Tune in to listen to your inner process.

Creative visualization is a way we communicate from our mind to the body.

Create positive thoughts and images.

Sometimes sick people believe illness is appropriate or inevitable e.g same disease as parent, or to get out of work.

Some people get sick to get love and attention.

People can die of cancer if they suppress their feelings.

You need to express your emotions, and look deeply into your feelings and beliefs in order to find healing.

Think of illness as a powerful useful message.

Look within your consciousness.

Quite often the message is to be quieter. 

Contact your inner self, relax and let go of all busyness and effort.

Drop in to a deep level of consciousness, in order to receive nourishing energy.

Healing always comes from within, even if external treatment required.

Allow quietness and inner contact regularly.

The message is to take greater care of yourself.

You can resolve this alone, or may need the support of a counselor, therapist or a friend.

You are not to blame for any illness.

This is a gift that can help you learn and grow.

Creative visualization goes straight to the problem, i.e your own mental concepts and images.

Picture yourself in good health, with any problems healed and cured.

Use positive affirmations and images.

Preventative medicine is always the best.

Affirm and visualize that you will always remain healthy and full of vitality.

Miraculous cures are possible for serious illnesses using creative visualization.

Resolve your life issues and eliminate frustration.

Visualization is an effective therapy, a great tool, especially if combined with other forms of treatment.

It is likely to work if you desire it and believe in it.

There comes a time to focus on visualizing peaceful, satisfying completion of life, as you embrace death.

Because of the oneness nature of the universal mind, we can heal others.

Changing your own concepts about another person, holding an image of health and well-being can cure someone.

The other person does not need to know.

You can heal people at a distance, through prayer and visualization.

Envision spiritual healing energy of the universe flowing through you to the person in need.

Picture the person healthy and happy.

Aled Evans

The key principle is giving, or outflowing.

Give and receive freely, so as to maintain the rhyhm of life.

Don’t take a grasping posture towards life. 

Give to others, for pleasure not as a sacrifice, because it’s fun.

We all have an infinite supply of love and happiness within us.

Don’t think we have to get something from the outside of us to be happy.

We must learn to contact our inner source of happiness and satisfaction, and flow it outward to share with others.

It feels good, and is the nature of love, as we are loving beings.

Give and more love can flow in, and the more you get from the world.

Giving becomes its own reward.

Learn to say “no”, when giving doesn’t feel right.

Also, remember to give to yourself.

Exercises in outflowing:

1. Appreciate others. List the people you wish to give to. Think of ways to do so in the next week. Choose things which make you feel good. Use “thanks” more often. Say why you’re grateful.
2. Give items you don’t need to others, who will appreciate them.
3. If you are inclined to spend as little as possible, always hunting for a bargain, try spending a little more unnecessarily. Treat yourself, pay for a friend, donate money to a good cause. This shows you have faith in the abundance you’ve been affirming to. Action speaks louder than words.
4. Tithe your income, e.g 5% to good causes. This supports the creative energy, and acknowledges all you receive comes from the universe or God. Giving back maintains outflowing.
5. Be creative and think of other ways to outflow your energy into the universe for the good of yourself and others.

Accept the best that life has to offer.

People are inclined to take on a feeling of unworthiness at an early age.

Look at your self-image, i.e the way you see and feel about yourself.

Notice the ideas and images you hold in your mind.

You deserve the best.

Use the positive affirmations.

Creative visualization is great to create positive loving self-image.

Use loving statements.

Be kinder with yourself, and you’ll be kinder to others.

Love your specific qualities.

Focus on ways to grow and develop, as this works wonders.

Affirmations:

I am lovable.

I am talented, intelligent, and creative.

I deserve the best in life.

You can use affirmations in the second person, i.e using your name, as this is effective.

At an early age people tell us we are bad and stupid.

Picture yourself giving love to yourself.

Affirmations:

I love you. You are a very beautiful person. I appreciate your sensitivity and honesty.

Appreciate yourself as you are.

Imagine yourself as you want to be.

Every day is a new day.

Seize the opportunity to realize what a wonderful loving person you are.

Open yourself up to accept the goodness of the universe.

Affirmations:

I am open to receiving the blessings of this abundant universe.

Everything good is coming to me easily and effortlessly.

I deserve the best and the best is coming to me now.

Imagine receiving compliments from people, and thank them.

Relax and visualize lovely, ideal scene from the world of nature.

Appreciate your surrounding environment.

Imagine different ideal environments, e.g walking on a beach of golden sand, or walking through a golden field of corn.

Fantasise being with loving friends and family, having a job or business you love, feeling fulfilled, wealthy, appreciated, with great self-esteem and loving life.

Imagine a world full of people enjoying abundant lives, living in harmony with each other and earth.

Use the following affirmations:

I find prosperity in simplicity.

This is an abundant universe and there is plenty for all of us.

I am now prosperous and happy.

Go with the flow, in the spirit of the Tao.

You don’t have to exert great effort.

Simply keep clearly in mind where you would like to go, then follow the flow of the river of life.

It may take a winding harmonious way.

Don’t struggle and strive.

Hold on to your goals lightly, and be willing to change your goals.

Enjoy your journey and the beautiful scenes.

Eliminate fear, as this works against you.

Relax and don’t get too emotionally attached to your goals.

Feel confident and secure.

Use the following affirmations:

“The universe is unfolding perfectly. I don’t have to hang on. I can relax and let go. I can go with the flow. I trust my own process. I always have everything I need. I have all the love I need within my own heart. I am a lovable and loving person. I am whole in myself. Divine love is guiding me and I am always taken care of. The universe always provides”.

There is a danger of visualizing something out of fear, if you don’t get it.

Accept that the goal might not be realized immediately.

Look deeply into your fears, as it helps you to get to know yourself.

Don’t force the issue.

Analyze your goals.

Do you really truly desire it.

The universe may be showing you something better.

You must be connected with your inner spiritual source, e.g God, who is the supply of infinite love, wisdom and energy in the universe.

Connect with your higher self, the wise being who dwells within you.

Feel deep sense of knowingness, certainty, power, love and wisdom.

You have the power to create the desired life.

The feeling of being “on top of the world” means you are connected with your higher self, and “falling in love”.

There can be a sporadic feeling of come and go, with confusion and lack of security the next movement. This is a natural part of the process.

Once you are aware of your higher self, you can call on it.

The connection between your personality and higher self is a two-way channel.

Being receptive is to quiet your personality during meditation. This opens a channel for higher wisdom and guidance through your intuitive mind.

You can ask questions in order to receive answers, which can be in words, mental images and feelings.

Being active allows you to choose what you desire to create. You can channel infinite energy, power and wisdom of your higher self into manifesting choices through visualization, affirmations.

Create your world in a beautiful way by tuning in to an experience of your spiritual source, or higher self.

Use this exercise at the start of meditation period: sit or lie in comfortable position and relax completely. Let the tension drain out of your body and mind. Breathe deeply and slowly, and relax more deeply. Visualize a light within your heart, glowing radiantly warm. Feel it spreading and growing like the sun, radiating living energy.

Say “Divine light and divine love are flowing through me, and radiating from me to everything around me”.

Use the affirmation, “God is working through me now. I am filled with creative energy. The light within me is creating miracles in my life here and now”.

Three necessary elements in order to show well creative visualization:

1. Desire: must have the desire to create your goals.
2. Belief: great belief inceases the chance of success.
3. Acceptance: you must be willing to accept and have, that which you seek.

The sum total of these three elements is your intention.

If all three are present, your goals are likely to manifest.

The stronger the intention, the quicker creative visualization works.

If there are weaknesses, look at your doubts, fears and conflicts.

Ask whether your goals are appropriate?

Three aspects to life:

1. Being – alive and conscious.
2. Doing – movement, activity and creative energy.
3. Having – relationships with people and things in the universe.

First of all be who you really are, then do what you need to do, in order to have what you want.

 The purpose of creative visualization is:

To connect us with our being. To help us focus and facilitate our doing. To deepen, expand, and align our having.

Use creative visualization for problem solving.

Overcome negative thought patterns.

Create the world you desire.

Miracles are possible.

Regular reading is vital for your personal development.

Keep in touch with your highest ideals and aspirations.

Find friends within a community tuned in to live more consciously and positively.

Always support others.

Get in touch with your inner guidance and ask for clarification.

Trust your deepest intuitive feelings.

Don’t try and force it.

If it feels helpful, enlivening, inspiring, then do it.

Goals don’t necessarily bring inner happiness.

Open up to a spiritual path.

Let go, relax and stop struggling.

In trying to get what you want, have the experience of just being for a while.

Feel wonderful as you let yourself just be, letting the world be, and let go of any attachment.

“God’s work will be done”.

Adopt the Christian concept, and find the path of self-awareness.

It is a freeing experience, as creative energy flows, creating your own life.

Attain great goals without struggle.

Have fun and “go with the flow”.

Feel wonderful and take the course that looks best.

Take responsibility for creating your own life.

Picture yourself relaxed, an open person, living in the here and now, connected with your inner essence.

“May you be blessed with everything your heart desires”.

“Ask, and it shall be given to you …”  Matthew