Category Archives: Uncategorized

Self image is the key to better life and is the real secret. It allows you to express yourself creatively. You must have a goal. Use the creative mechanism to bring success and happiness. A human being requires emotional and spiritual satisfaction.

There is great power to be had when it comes to daily powerful affirmations. In simple terms, what this means is saying positive statements to yourself constantly during the day. This is very much in sharp contrast to all the negative statements you hear from various sources during a typical day. I can assure youContinue reading “Powerful Daily Positive Affirmations”

One of the most difficult things you’ll soon discover as you try to implement this positive philosphy is that unfortunately we live in an extremely negative world and each day we are constantly surrounded by an air of negativity. Therefore, in the interest of your personal mental and physical health, it is of paramount importanceContinue reading “Be Aware of the Negative Influences in Your Daily Life!”

One of the major headaches for people suffering from mental health issues has to be financial challenges or put simply money problems. Therefore, whenever I have something to share with you relating to money matters – although I’m definitely no financial expert – which I consider to be of potential benefit to you I willContinue reading “Money Matters and Mental Health”

A great day to be out in the garden and one is certainly very much aware of the benefits of gardening and nature, with regards to your mental health. This beautiful poppy in my back garden certainly brought a smile to my face this morning. Enjoy every minute in its company because those wonderful petalsContinue reading “Flower Power”

So where do we start? Well I suppose, how about when you get up in the morning. It is so important that when you do wake up, to commence the day on a positive note, and how about reminding yourself of ten things to be grateful about as you start another new day.  Naturally, theContinue reading “Where do you start being grateful?”

When I set up my blog relating to mental health issues, my main objective was to offer people like myself who have long since suffered with mental health issues, support on a daily basis, in order to be best able to cope with their issues and demons and in general to get more from life.Continue reading “The benefit of constant help and advice”

“Decide what you want. Believe you can have it. Believe you deserve it and believe it’s possible for you. Close your eyes daily and visualize having what you want, feeling the feelings of already having it. Focus on what you’re grateful for already, and really enjoy it.” Jack Canfield

Get a new mental picture of yourself. Focus on the desired end result. Don’t be anxious trying to force the issue. Act as if it’s there. Your nervous system cannot tell the difference between the imagined and real experience. Hypnosis seems mysterious because belief can bring about such unusual behaviour.

Given this lock-down period, I like many find it more appealing to do my grocery shopping online and today I visited the Tesco website to do the big shop, which we do every two or three months. It should also be said that this Corona Virus period has shown us the benefit of the localContinue reading “Don’t Let Those Vouchers Go to Waste”